Vegetarian Cookbook

Carol's Cuisine
Gourmet Vegetarian Recipes


Carol Soria

with photography and notes by MM.

"Nothing will benefit human health and increase the chances for survival of life on earth
as much as the evolution to a vegetarian diet."

Albert Einstein

These are the foods I eat.
It's all pure organic vegetarian fare,
prepared by Carol, who visits twice each week.
These recipes have been finely tuned over the past 20 years
of working with Carol to produce the tastiest veggie food on the planet.
Now you know why I am so healthy, and happy, and good looking!

Table of Contents

Part I

About the Author: Carol Soria
The Story Behind These Recipes
General Considerations
Discussion of Ingredients

Part II
Main Dishes
Beans and Rice in Tortilla
Thai Rice & Tempeh, with Curry Sauce "Lisette"
Rice, Yam, Tempeh and Spinach
Stroganoff Tofu
Yellow Split Pea & Rice with Indian Curry Sauce
Cajun Tofu Pasta
Polenta Pizza with Pesto Sauce
Cheese Ravioli with Amy's Pasta Sauce
Veggie Burger with Mashed Potatos and Gravy

Bean Tortilla Soup
Potato Soup
Hearty Lentil Soup
Red Lentil Soup
Smoky Lentil Soup
Black Bean Soup
Potato Leek Soup

Side Dishes
Guacamole & Blue Corn Chips

Kendra's Kickass Cookies

Part III

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